Anxiety Attacks

 Anxiety – Symptoms, Consequences, and connection to addiction

Anxiety attacks, also referred to as Anxiety Attack Disorder and Panic Attack Disorder, are episodes of intense fear or panic that often occur suddenly and without warning. Usually, they peak within ten minutes and last for almost thirty minutes. Although the duration of attack is short, it can be very frightening. Most people even think that they are dying or having a heart attack.

Also, subsequent attacks may follow. Another may follow one episode; and depending on the severity of the attack, symptoms and after-effects can linger for hours or even days. In the United States, these attacks are a serious health problem. At least 20% of adult Americans, aged 18 to 54, have suffered from these attacks at some point in their lives.

Symptoms of the anxiety disorder (anxiety panic disorder)

So, what causes anxiety attacks and what are the symptoms? A combination of social stressors, biological vulnerabilities, and ways of thinking cause these attacks. Excessive working and studying can also be considered as significant factors. Sometimes, people become so occupied with work that they refuse to take a break. Nervousness, guilt, bad memories, and sad situations can also cause a person to experience an anxiety attack.

The initial symptoms include headaches, tension, irritability, restlessness, nausea, fatigue, and sweating. It also includes a racing heartbeat, stomach pains, chest pains, dizziness or lightheadedness, tingling sensations in the hands, difficulty in breathing and hot flashes or chills. Shaking and trembling, a sense of terror, uncontrollable obsessive thoughts, perceptual distortions or dreamlike sensations, an immediate need to escape, nervousness, insomnia, and fear of dying are also common symptoms of anxiety attack disorder.

How to wage battle against anxiety

A person who suffers from anxiety attacks can try to help himself by eating properly, exercising regularly, sleeping better, and engaging in fun activities. He can also consult a doctor to know which medications he should take. Usually, selective serotonin and norepinephrine reuptake inhibitors (SSNRI), selective serotonin reuptake inhibitors (SSRI), and benzodiazepine families of drugs are prescribed. Some examples of these medications are sertraline (Zoloft), citalopram (Celexa), venlafaxine (Effexor), and duloxetine (Cymbalta).

Psychotherapy- A tool worth using

Psychotherapy is also effective in treating anxiety attack disorder. It helps people with this condition identify and deal with the factors that contribute to their depression. It involves listening, therapeutic relationship, emotional release, advice, and guidance, and providing of useful information. Psychotherapy is very helpful in resolving interpersonal and emotional problems such as depression, eating disorders, mood disorders, sleep disorders, and personality disorders. It can also help deal with problems associated with drug or alcohol abuse as well as issues related to traumatic events, sorrow, and marital difficulties.

Relaxation therapy – Mind over matter

Relaxation therapy is another great option that is proven to be helpful in treating this condition; yoga and meditation techniques are usually thought. Furthermore, group therapy and psycho-education may be chosen. With the help of one or two professional therapists, people with anxiety attack disorder can share their experiences and gain support from one another. Psycho-education, on the other hand, makes people realize and accept that they have this condition; and help them improve by offering advice and teaching them how to act in certain situations.

The panic away program is an all-natural approach to cure your anxiety. It gets our recommendation as there are no drugs involved.

A bad way to deal with anxiety

      A glass of wine or a line of coke a day might sound like a good way to deal with anxiety attacks, but in reality, they are the worst way to deal with this problem. If the consumption of said things could solve anything, then everyone would use them.

    Alcohol and drugs will just hide the anxiety and leave it aside. This isn’t a solution to anxiety, but just an escape. These two won’t cure anxiety; they will just make it go away for a few hours. The hell known as anxiety will return the moment you stop using alcohol or drugs. Avoid these two at all cost as they will ruin your life.